Donuts, mit Hefeteig, glasiert, angereichert (enthält Honigbrote)
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 421.0kcalKalorien
- 6.14gProtein
- 22.7gFett
- 47.93gKohlenhydrate
- 2.1gBallaststoffe
- 22.75gZucker
- 316.0mgNatrium
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Über dieses Lebensmittel
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 421 kcal |
| Energy (kJ) | 1760 kJ |
| Water | 22 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6.1 g |
| Total lipid (fat) | 22.7 g |
| Fatty acids, total saturated | 9.5 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0.5 g |
| Carbohydrate, by difference | 47.9 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 22.8 g |
| Cholesterol | 30 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 102 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 15.7 µg |
| Sodium, Na | 316 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 108 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 11.5 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 36 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
