Taube, gekocht (enthält Tauben),
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 213.0kcalKalorien
- 23.9gProtein
- 13.0gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 57.0mgNatrium
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Über dieses Lebensmittel
Dove, cooked (includes squab)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 213 kcal |
| Energy (kJ) | 890 kJ |
| Water | 62 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.9 g |
| Total lipid (fat) | 13 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 116 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.8 mg |
| Selenium, Se | 20.1 µg |
| Sodium, Na | 57 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 95 IU |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin D | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7.6 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 4 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
