Eier, gehackt, gefrorene Mischung
Kategorie: Milch- und Eiprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 131.0kcalKalorien
- 13.1gProtein
- 5.6gFett
- 7.5gKohlenhydrate
- 0.0gBallaststoffe
- 7.5gZucker
- 162.0mgNatrium
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Über dieses Lebensmittel
Eggs, scrambled, frozen mixture
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 131 kcal |
| Energy (kJ) | 548 kJ |
| Water | 72.7 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 13.1 g |
| Total lipid (fat) | 5.6 g |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 7.5 g |
| Cholesterol | 277 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 22.9 µg |
| Sodium, Na | 162 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 410 IU |
| Vitamin A, RAE | 21 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
