Schnellkochgerichte, Tacos mit Rindfleisch, Käse und Salat, weich
Kategorie: Schnellkochgerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 206.0kcalKalorien
- 9.25gProtein
- 9.75gFett
- 20.23gKohlenhydrate
- 2.9gBallaststoffe
- 1.57gZucker
- 560.0mgNatrium
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Über dieses Lebensmittel
Fast foods, taco with beef, cheese and lettuce, soft
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 206 kcal |
| Energy (kJ) | 860 kJ |
| Water | 58.8 g |
| Ash | 2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9.2 g |
| Total lipid (fat) | 9.8 g |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0.4 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.6 g |
| Cholesterol | 25 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 16.8 µg |
| Sodium, Na | 560 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 159 IU |
| Vitamin A, RAE | 19 µg |
| Retinol | 13 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 63 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 66 µg |
Datenquelle: USDA FoodData Central
