Fisch, Karpfen, Fluss, gekocht, paniert und frittiert
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 229.0kcalKalorien
- 18.09gProtein
- 13.33gFett
- 8.04gKohlenhydrate
- 0.7gBallaststoffe
- 280.0mgNatrium
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Über dieses Lebensmittel
Fish, catfish, channel, cooked, breaded and fried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 229 kcal |
| Energy (kJ) | 956 kJ |
| Water | 58.8 g |
| Ash | 1.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18.1 g |
| Total lipid (fat) | 13.3 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 0.7 g |
| Cholesterol | 71 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.9 µg |
| Sodium, Na | 280 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 1.9 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
