Mollusken, Tintenfische, gemischte Arten, gekocht, feucht warm
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 158.0kcalKalorien
- 32.48gProtein
- 1.4gFett
- 1.64gKohlenhydrate
- 0.0gBallaststoffe
- 744.0mgNatrium
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Über dieses Lebensmittel
Mollusks, cuttlefish, mixed species, cooked, moist heat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 158 kcal |
| Energy (kJ) | 661 kJ |
| Water | 61.1 g |
| Ash | 3.4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 32.5 g |
| Total lipid (fat) | 1.4 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 224 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 180 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 580 mg |
| Potassium, K | 637 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 89.6 µg |
| Sodium, Na | 744 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 675 IU |
| Vitamin A, RAE | 203 µg |
| Retinol | 203 µg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 1.7 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 24 µg |
| Vitamin B-12 | 5.4 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.4 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
