Fisch, Schmeldfisch, gestrichelt, gekocht, trockene Hitze
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 150.0kcalKalorien
- 24.81gProtein
- 4.86gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 71.0mgNatrium
Advertisement
Über dieses Lebensmittel
Fish, mullet, striped, cooked, dry heat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 150 kcal |
| Energy (kJ) | 628 kJ |
| Water | 70.5 g |
| Ash | 1.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 24.8 g |
| Total lipid (fat) | 4.9 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 63 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 458 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
| Sodium, Na | 71 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 141 IU |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0.2 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
Datenquelle: USDA FoodData Central
