Fisch, Lachs, Coho, wild, gekocht, feuchte Hitze
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 184.0kcalKalorien
- 27.36gProtein
- 7.5gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 53.0mgNatrium
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Über dieses Lebensmittel
Fish, salmon, coho, wild, cooked, moist heat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 184 kcal |
| Energy (kJ) | 770 kJ |
| Water | 65.4 g |
| Ash | 1.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 27.4 g |
| Total lipid (fat) | 7.5 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 57 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 455 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.2 µg |
| Sodium, Na | 53 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 108 IU |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 4.5 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
Datenquelle: USDA FoodData Central
