Fisch, Goldbrassen, Kürbiskerne, roh
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 89.0kcalKalorien
- 19.4gProtein
- 0.7gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 80.0mgNatrium
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Über dieses Lebensmittel
Fish, sunfish, pumpkin seed, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 89 kcal |
| Energy (kJ) | 372 kJ |
| Water | 79.5 g |
| Ash | 1.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 19.4 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 67 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 350 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 12.6 µg |
| Sodium, Na | 80 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 2 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
