Fisch, Lachs, Sockeye, in Dosen, ohne Salz, entwässerte Feststoffe mit Knochen
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 141.0kcalKalorien
- 21.43gProtein
- 5.5gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 75.0mgNatrium
Advertisement
Über dieses Lebensmittel
Fish, salmon, chum, canned, without salt, drained solids with bone
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 141 kcal |
| Energy (kJ) | 590 kJ |
| Water | 70.8 g |
| Ash | 2.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.4 g |
| Total lipid (fat) | 5.5 g |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 39 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 249 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 43.3 µg |
| Sodium, Na | 75 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 20 µg |
| Vitamin B-12 | 4.4 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
