Mollusken, Austern, Pazifik, gekocht, feuchte Hitze
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 163.0kcalKalorien
- 18.9gProtein
- 4.6gFett
- 9.9gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 212.0mgNatrium
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Über dieses Lebensmittel
Mollusks, oyster, Pacific, cooked, moist heat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 163 kcal |
| Energy (kJ) | 682 kJ |
| Water | 64.1 g |
| Ash | 2.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18.9 g |
| Total lipid (fat) | 4.6 g |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 100 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 33.2 mg |
| Copper, Cu | 2.7 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 154 µg |
| Sodium, Na | 212 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 487 IU |
| Vitamin A, RAE | 146 µg |
| Retinol | 146 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Vitamin B-12 | 28.8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
Datenquelle: USDA FoodData Central
