Lamm, Schulter, Arm, trennbarer reiner Fettgehalt, abgetrimmt auf 1/4" Fett, erstklassig, gekocht, geschmort
Kategorie: Lamm, Kalb und Wildprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 279.0kcalKalorien
- 35.54gProtein
- 14.08gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 76.0mgNatrium
Advertisement
Über dieses Lebensmittel
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 279 kcal |
| Energy (kJ) | 1167 kJ |
| Water | 49.3 g |
| Ash | 1.2 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 35.5 g |
| Total lipid (fat) | 14.1 g |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 121 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 37.8 µg |
| Sodium, Na | 76 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Vitamin B-12 | 2.6 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 3.1 g |
| Methionine | 0.9 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Valine | 1.9 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
Datenquelle: USDA FoodData Central
