Lauch, (Knolle und unterer Blattteil), tiefgefroren
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 321.0kcalKalorien
- 15.2gProtein
- 2.1gFett
- 74.65gKohlenhydrate
- 10.4gBallaststoffe
- 35.0mgNatrium
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Über dieses Lebensmittel
Leeks, (bulb and lower-leaf portion), freeze-dried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 321 kcal |
| Energy (kJ) | 1344 kJ |
| Water | 2 g |
| Ash | 6 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 15.2 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 10.4 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 360 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 2400 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 5.7 µg |
| Sodium, Na | 35 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 277 IU |
| Vitamin A, RAE | 14 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 118 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 366 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Isoleucine | 0.5 g |
| Leucine | 1 g |
| Lysine | 0.8 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central
