McDONALD'S, Pommes frites
Kategorie: Fertiggerichte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 323.0kcalKalorien
- 3.41gProtein
- 15.47gFett
- 42.58gKohlenhydrate
- 3.9gBallaststoffe
- 0.21gZucker
- 189.0mgNatrium
Advertisement
Über dieses Lebensmittel
McDONALD'S, french fries
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 323 kcal |
| Energy (kJ) | 1352 kJ |
| Water | 36.6 g |
| Ash | 1.9 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.4 g |
| Total lipid (fat) | 15.5 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 42.6 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 0.2 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 596 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 189 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 16 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 27 µg |
Datenquelle: USDA FoodData Central
