Mollusken, Austern, östlich, gekocht, paniert und frittiert
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 199.0kcalKalorien
- 8.77gProtein
- 12.58gFett
- 11.62gKohlenhydrate
- 417.0mgNatrium
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Über dieses Lebensmittel
Mollusks, oyster, eastern, cooked, breaded and fried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 199 kcal |
| Energy (kJ) | 832 kJ |
| Water | 64.7 g |
| Ash | 1.7 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.8 g |
| Total lipid (fat) | 12.6 g |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Carbohydrate, by difference | 11.6 g |
| Cholesterol | 71 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 244 mg |
| Zinc, Zn | 87.1 mg |
| Copper, Cu | 4.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 66.5 µg |
| Sodium, Na | 417 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 302 IU |
| Vitamin A, RAE | 90 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 31 µg |
| Vitamin B-12 | 15.6 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
