Mollusken, Perlmuschel, nicht spezifiziert, gekocht, feucht-warm
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 275.0kcalKalorien
- 47.68gProtein
- 0.8gFett
- 15.52gKohlenhydrate
- 0.0gBallaststoffe
- 412.0mgNatrium
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Über dieses Lebensmittel
Mollusks, whelk, unspecified, cooked, moist heat
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 275 kcal |
| Energy (kJ) | 1151 kJ |
| Water | 32 g |
| Ash | 4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 47.7 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carbohydrate, by difference | 15.5 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 130 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 10.1 mg |
| Magnesium, Mg | 172 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 694 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 2.1 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 89.6 µg |
| Sodium, Na | 412 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 162 IU |
| Vitamin A, RAE | 49 µg |
| Retinol | 49 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 18.1 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.6 g |
| Threonine | 2.1 g |
| Isoleucine | 1.7 g |
| Leucine | 3.8 g |
| Lysine | 2.9 g |
| Methionine | 1.2 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.5 g |
| Valine | 2.1 g |
| Arginine | 4.9 g |
| Histidine | 1 g |
Datenquelle: USDA FoodData Central
