Pilze, weiß, UV-Licht ausgesetzt, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 22.0kcalKalorien
- 3.09gProtein
- 0.34gFett
- 3.26gKohlenhydrate
- 1.0gBallaststoffe
- 1.98gZucker
- 5.0mgNatrium
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Über dieses Lebensmittel
Mushroom, white, exposed to ultraviolet light, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 22 kcal |
| Energy (kJ) | 93 kJ |
| Water | 92.5 g |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.1 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 2 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 9.3 µg |
| Sodium, Na | 5 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin D | 26.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Datenquelle: USDA FoodData Central
