Oliven, reife, in Dosen (Riesen-Super riesig)
Kategorie: Obst und Fruchtsäfte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 81.0kcalKalorien
- 0.97gProtein
- 6.87gFett
- 5.61gKohlenhydrate
- 2.5gBallaststoffe
- 0.0gZucker
- 735.0mgNatrium
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Über dieses Lebensmittel
Olives, ripe, canned (jumbo-super colossal)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 81 kcal |
| Energy (kJ) | 339 kJ |
| Water | 84.3 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 1 g |
| Total lipid (fat) | 6.9 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 0 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 9 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 735 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 346 IU |
| Vitamin A, RAE | 17 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 510 µg |
Aminosäuren (+ 10 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Threonine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
Datenquelle: USDA FoodData Central
