Pfannkuchen, Brombeere, nach Rezept zubereitet
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 222.0kcalKalorien
- 6.1gProtein
- 9.2gFett
- 29.0gKohlenhydrate
- 412.0mgNatrium
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Über dieses Lebensmittel
Pancakes, blueberry, prepared from recipe
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 222 kcal |
| Energy (kJ) | 929 kJ |
| Water | 53.2 g |
| Ash | 2.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6.1 g |
| Total lipid (fat) | 9.2 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Carbohydrate, by difference | 29 g |
| Cholesterol | 56 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 206 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 14 µg |
| Sodium, Na | 412 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 199 IU |
| Vitamin A, RAE | 50 µg |
| Retinol | 48 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 36 µg |
| Vitamin B-12 | 0.2 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
