Pfannkuchen, einfach, tiefgefroren, zum Aufwärmen, Mikrowelle (enthält Buttermilch)
Kategorie: Backwaren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 239.0kcalKalorien
- 5.88gProtein
- 4.73gFett
- 43.33gKohlenhydrate
- 2.5gBallaststoffe
- 7.06gZucker
- 566.0mgNatrium
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Über dieses Lebensmittel
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 239 kcal |
| Energy (kJ) | 1002 kJ |
| Water | 43.8 g |
| Ash | 2.3 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 5.9 g |
| Total lipid (fat) | 4.7 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 7.1 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 7.4 µg |
| Sodium, Na | 566 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 719 IU |
| Vitamin A, RAE | 216 µg |
| Retinol | 216 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 54 µg |
| Vitamin K (phylloquinone) | 7.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Datenquelle: USDA FoodData Central
