Nudeln, Vollkorn, 51% Vollkornweizen, verbleibender unangereicherter Semmelkorn, gekocht
Kategorie: Getreidekörner und Nudeln
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 159.0kcalKalorien
- 5.82gProtein
- 1.5gFett
- 31.51gKohlenhydrate
- 4.6gBallaststoffe
- 0.85gZucker
- 6.0mgNatrium
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Über dieses Lebensmittel
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 159 kcal |
| Energy (kJ) | 665 kJ |
| Water | 60.7 g |
| Ash | 0.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 5.8 g |
| Total lipid (fat) | 1.5 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 0.8 g |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 77 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 34.2 µg |
| Sodium, Na | 6 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
Datenquelle: USDA FoodData Central
