Erbsen, reife Samen, gesproßt, roh
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 124.0kcalKalorien
- 8.8gProtein
- 0.68gFett
- 27.11gKohlenhydrate
- 20.0mgNatrium
Advertisement
Über dieses Lebensmittel
Peas, mature seeds, sprouted, raw
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 124 kcal |
| Energy (kJ) | 519 kJ |
| Water | 62.3 g |
| Ash | 1.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.8 g |
| Total lipid (fat) | 0.7 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 27.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 381 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 20 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 166 IU |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 144 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 11 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
