Menthol, frisch
Kategorie: Kräuter und Gewürze
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 70.0kcalKalorien
- 3.75gProtein
- 0.94gFett
- 14.89gKohlenhydrate
- 8.0gBallaststoffe
- 31.0mgNatrium
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Über dieses Lebensmittel
Peppermint, fresh
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 70 kcal |
| Energy (kJ) | 293 kJ |
| Water | 78.7 g |
| Ash | 1.8 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.8 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 243 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 569 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.2 mg |
| Sodium, Na | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4248 IU |
| Vitamin A, RAE | 212 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 114 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
