Kräuter, Kümmelkorn
Kategorie: Kräuter und Gewürze
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 333.0kcalKalorien
- 19.77gProtein
- 14.59gFett
- 49.9gKohlenhydrate
- 38.0gBallaststoffe
- 0.64gZucker
- 17.0mgNatrium
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Über dieses Lebensmittel
Spices, caraway seed
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 333 kcal |
| Energy (kJ) | 1393 kJ |
| Water | 9.9 g |
| Ash | 5.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 19.8 g |
| Total lipid (fat) | 14.6 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Carbohydrate, by difference | 49.9 g |
| Fiber, total dietary | 38 g |
| Sugars, total | 0.6 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 689 mg |
| Iron, Fe | 16.2 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 568 mg |
| Potassium, K | 1351 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.1 µg |
| Sodium, Na | 17 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 363 IU |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 454 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
