Reh, roh, nur Fleisch
Kategorie: Vogelprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 133.0kcalKalorien
- 23.57gProtein
- 3.64gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 37.0mgNatrium
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Über dieses Lebensmittel
Pheasant, raw, meat only
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 133 kcal |
| Energy (kJ) | 556 kJ |
| Water | 72.8 g |
| Ash | 1.4 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.6 g |
| Total lipid (fat) | 3.6 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 66 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 16.2 µg |
| Sodium, Na | 37 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 165 IU |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 0.8 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
Datenquelle: USDA FoodData Central
