Krusten, Kekstyp, nach Rezept zubereitet, Vanillekeks, gekühlt
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 531.0kcalKalorien
- 3.7gProtein
- 36.2gFett
- 50.2gKohlenhydrate
- 0.1gBallaststoffe
- 7.33gZucker
- 515.0mgNatrium
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Über dieses Lebensmittel
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 531 kcal |
| Energy (kJ) | 2222 kJ |
| Water | 8.5 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 3.7 g |
| Total lipid (fat) | 36.2 g |
| Fatty acids, total saturated | 7.4 g |
| Fatty acids, total monounsaturated | 15.6 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| Carbohydrate, by difference | 50.2 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 7.3 g |
| Cholesterol | 39 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 79 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 7.7 µg |
| Sodium, Na | 515 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1172 IU |
| Vitamin A, RAE | 269 µg |
| Retinol | 253 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 49 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 34 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 27 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
Datenquelle: USDA FoodData Central
