Kichererbsen, unreife Samen, gekocht, gekocht, abgetropft, ohne Salz
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 111.0kcalKalorien
- 5.96gProtein
- 1.36gFett
- 19.49gKohlenhydrate
- 4.2gBallaststoffe
- 2.48gZucker
- 5.0mgNatrium
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Über dieses Lebensmittel
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 111 kcal |
| Energy (kJ) | 464 kJ |
| Water | 71.8 g |
| Ash | 1.4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 6 g |
| Total lipid (fat) | 1.4 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 2.5 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 456 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
| Sodium, Na | 5 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 28.1 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 100 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 19.8 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 141 µg |
Datenquelle: USDA FoodData Central
