Schwein, geräuchert, Schinken, ohne Knochen, niedriger Salzgehalt, extra mager und normal, geröstet
Kategorie: Schweineprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 165.0kcalKalorien
- 22.0gProtein
- 7.7gFett
- 0.5gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 969.0mgNatrium
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Über dieses Lebensmittel
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 165 kcal |
| Energy (kJ) | 690 kJ |
| Water | 65.8 g |
| Ash | 4 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 22 g |
| Total lipid (fat) | 7.7 g |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 57 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 19.5 µg |
| Sodium, Na | 969 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central