Schweinefleisch, geräuchert, Schinken -- Wasser zugegeben, ganztägig, mageres Fleisch, getrennt, erwärmt, gebraten
Kategorie: Schweineprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 117.0kcalKalorien
- 17.99gProtein
- 4.39gFett
- 1.57gKohlenhydrate
- 0.0gBallaststoffe
- 1.57gZucker
- 1193.0mgNatrium
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Über dieses Lebensmittel
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 117 kcal |
| Energy (kJ) | 489 kJ |
| Water | 72.6 g |
| Ash | 3.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18 g |
| Total lipid (fat) | 4.4 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Carbohydrate, by difference | 1.6 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 1.6 g |
| Cholesterol | 53 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 34.2 µg |
| Sodium, Na | 1193 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
Datenquelle: USDA FoodData Central