Schweinefleisch, frisch, Bein (Schinken), Rückenhalbinsel, nur trennbarer Fettanteil, roh (Enthält Lebensmittel für das USDA-Food-Distribution-Programm)
Kategorie: Schweineprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 120.0kcalKalorien
- 21.81gProtein
- 2.93gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 76.0mgNatrium
Advertisement
Über dieses Lebensmittel
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 120 kcal |
| Energy (kJ) | 500 kJ |
| Water | 74.8 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 21.8 g |
| Total lipid (fat) | 2.9 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 62 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 359 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 21.2 µg |
| Sodium, Na | 76 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
Datenquelle: USDA FoodData Central
