Schweinefleisch, frisch, Bein (Schinken), ganztägig, trennbarer Fettanteil, gekocht, geröstet
Kategorie: Schweineprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 273.0kcalKalorien
- 26.83gProtein
- 17.61gFett
- 0.0gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 60.0mgNatrium
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Über dieses Lebensmittel
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 273 kcal |
| Energy (kJ) | 1142 kJ |
| Water | 55 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 26.8 g |
| Total lipid (fat) | 17.6 g |
| Fatty acids, total saturated | 6.5 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 94 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 45.3 µg |
| Sodium, Na | 60 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
Datenquelle: USDA FoodData Central