Schweinsschinken, braun und servierbereit, gekocht
Kategorie: Wurstwaren und Feinschmeckereien
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 407.0kcalKalorien
- 13.7gProtein
- 37.63gFett
- 2.36gKohlenhydrate
- 0.0gBallaststoffe
- 0.0gZucker
- 689.0mgNatrium
Advertisement
Über dieses Lebensmittel
Pork sausage rice links, brown and serve, cooked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 407 kcal |
| Energy (kJ) | 1703 kJ |
| Water | 44.1 g |
| Ash | 2.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 13.7 g |
| Total lipid (fat) | 37.6 g |
| Fatty acids, total saturated | 12.8 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 66 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16.6 µg |
| Sodium, Na | 689 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
