Kartoffelsalat mit Ei
Kategorie: Mahlzeiten, Hauptgerichte und Beilagen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 157.0kcalKalorien
- 1.96gProtein
- 9.4gFett
- 16.18gKohlenhydrate
- 1.3gBallaststoffe
- 4.95gZucker
- 329.0mgNatrium
Advertisement
Über dieses Lebensmittel
Potato salad with egg
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 157 kcal |
| Energy (kJ) | 658 kJ |
| Water | 71 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 2 g |
| Total lipid (fat) | 9.4 g |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 5 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 5 g |
| Cholesterol | 17 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 53 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.4 µg |
| Sodium, Na | 329 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 163 IU |
| Vitamin A, RAE | 19 µg |
| Retinol | 13 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 14.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 43 µg |
Datenquelle: USDA FoodData Central
