Kartoffeln, gratiniert, zu Hause nach einem Rezept mit Butter zubereitet
Kategorie: Gemüse und Gemüseprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 134.0kcalKalorien
- 5.06gProtein
- 7.59gFett
- 11.26gKohlenhydrate
- 1.8gBallaststoffe
- 433.0mgNatrium
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Über dieses Lebensmittel
Potatoes, au gratin, home-prepared from recipe using butter
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 134 kcal |
| Energy (kJ) | 559 kJ |
| Water | 74 g |
| Ash | 2.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 5.1 g |
| Total lipid (fat) | 7.6 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Carbohydrate, by difference | 11.3 g |
| Fiber, total dietary | 1.8 g |
| Cholesterol | 23 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 396 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.7 µg |
| Sodium, Na | 433 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 264 IU |
| Vitamin A, RAE | 64 µg |
| Retinol | 61 µg |
| Vitamin C, total ascorbic acid | 9.9 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
