Puddings, Schokolade, sofort verzehrfertig, fettarm
Kategorie: Süßigkeiten
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 93.0kcalKalorien
- 1.93gProtein
- 0.3gFett
- 20.87gKohlenhydrate
- 0.3gBallaststoffe
- 15.75gZucker
- 154.0mgNatrium
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Über dieses Lebensmittel
Puddings, chocolate, ready-to-eat, fat free
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 93 kcal |
| Energy (kJ) | 390 kJ |
| Water | 76.2 g |
| Ash | 0.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 15.8 g |
| Cholesterol | 1 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 208 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1.6 µg |
| Sodium, Na | 154 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 3 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 2 mg |
| Theobromine | 53 mg |
| Lutein + zeaxanthin | 1 µg |
Datenquelle: USDA FoodData Central
