Reis, weiß, langkornig, vorgekocht oder Instant, angereichert, trocken
Kategorie: Getreide und Nudeln
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 380.0kcalKalorien
- 7.82gProtein
- 0.94gFett
- 82.32gKohlenhydrate
- 1.9gBallaststoffe
- 0.05gZucker
- 10.0mgNatrium
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Über dieses Lebensmittel
Rice, white, long-grain, precooked or instant, enriched, dry
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 380 kcal |
| Energy (kJ) | 1591 kJ |
| Water | 8.4 g |
| Ash | 0.5 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7.8 g |
| Total lipid (fat) | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 82.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 0.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 27 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 37.2 µg |
| Sodium, Na | 10 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 275 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
