Semmeln, Abendessen, einfach, nach Rezept zubereitet, mit fettarmem (2%) Milch
Kategorie: Gebackene Produkte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 316.0kcalKalorien
- 8.5gProtein
- 7.3gFett
- 53.4gKohlenhydrate
- 1.9gBallaststoffe
- 415.0mgNatrium
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Über dieses Lebensmittel
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 316 kcal |
| Energy (kJ) | 1322 kJ |
| Water | 29.1 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 8.5 g |
| Total lipid (fat) | 7.3 g |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 1.9 g |
| Cholesterol | 35 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 22.8 µg |
| Sodium, Na | 415 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 338 IU |
| Vitamin A, RAE | 87 µg |
| Retinol | 84 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 90 µg |
| Vitamin B-12 | 0.1 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
Datenquelle: USDA FoodData Central
