Salisbury Steak mit Soße, tiefgefroren
Kategorie: Mahlzeiten, Hauptgerichte und Beilagen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 149.0kcalKalorien
- 6.98gProtein
- 10.47gFett
- 6.78gKohlenhydrate
- 1.0gBallaststoffe
- 0.26gZucker
- 509.0mgNatrium
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Über dieses Lebensmittel
Salisbury steak with gravy, frozen
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 149 kcal |
| Energy (kJ) | 625 kJ |
| Water | 74.2 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 7 g |
| Total lipid (fat) | 10.5 g |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.3 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.3 g |
| Cholesterol | 33 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 509 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
