Lachsnuggets, wie gekauft gekocht, nicht erwärmt
Kategorie: Fisch- und Schalentierprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 189.0kcalKalorien
- 11.97gProtein
- 10.43gFett
- 11.85gKohlenhydrate
- 0.0gBallaststoffe
- 167.0mgNatrium
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Über dieses Lebensmittel
Salmon nuggets, cooked as purchased, unheated
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 189 kcal |
| Energy (kJ) | 791 kJ |
| Water | 64.6 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 12 g |
| Total lipid (fat) | 10.4 g |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 27 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 167 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 2.2 µg |
Datenquelle: USDA FoodData Central
