Wurst, italienisch, Schwein, mild, gekocht, gebraten
Kategorie: Würste und Feinschmeckerwaren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 324.0kcalKalorien
- 18.4gProtein
- 26.4gFett
- 1.86gKohlenhydrate
- 0.0gBallaststoffe
- 1.42gZucker
- 801.0mgNatrium
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Über dieses Lebensmittel
Sausage, Italian, pork, mild, cooked, pan-fried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 324 kcal |
| Energy (kJ) | 1355 kJ |
| Water | 50.6 g |
| Ash | 2.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18.4 g |
| Total lipid (fat) | 26.4 g |
| Fatty acids, total saturated | 9 g |
| Fatty acids, total monounsaturated | 11.6 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 1.9 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 1.4 g |
| Cholesterol | 81 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 17.5 µg |
| Sodium, Na | 801 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Datenquelle: USDA FoodData Central
