Wurst, italienisch, aus Huhn, Rind und Schwein, gekocht
Kategorie: Wurstwaren und Feinschmeckerwaren
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 158.0kcalKalorien
- 15.05gProtein
- 8.75gFett
- 4.65gKohlenhydrate
- 0.9gBallaststoffe
- 3.2gZucker
- 928.0mgNatrium
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Über dieses Lebensmittel
Sausage, Italian, turkey, smoked
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 158 kcal |
| Energy (kJ) | 659 kJ |
| Water | 68.5 g |
| Ash | 3 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 15.1 g |
| Total lipid (fat) | 8.8 g |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 3.2 g |
| Cholesterol | 53 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 9.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 197 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 22.2 µg |
| Sodium, Na | 928 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 144 IU |
| Vitamin A, RAE | 43 µg |
| Retinol | 43 µg |
| Vitamin C, total ascorbic acid | 30.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 8 µg |
| Vitamin B-12 | 0.4 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
