Samen, Leinsamenmehl, teilentfettet (glandlos)
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 367.0kcalKalorien
- 49.1gProtein
- 4.77gFett
- 38.43gKohlenhydrate
- 37.0mgNatrium
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Über dieses Lebensmittel
Seeds, cottonseed meal, partially defatted (glandless)
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 367 kcal |
| Energy (kJ) | 1536 kJ |
| Water | 1.2 g |
| Ash | 6.5 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 49.1 g |
| Total lipid (fat) | 4.8 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Carbohydrate, by difference | 38.4 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 504 mg |
| Iron, Fe | 13.3 mg |
| Magnesium, Mg | 760 mg |
| Phosphorus, P | 1684 mg |
| Potassium, K | 1869 mg |
| Zinc, Zn | 12.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 2.3 mg |
| Sodium, Na | 37 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 458 IU |
| Vitamin A, RAE | 23 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin D | 0 µg |
| Thiamin | 2.2 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 242 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.7 g |
| Threonine | 1.8 g |
| Isoleucine | 1.8 g |
| Leucine | 3.4 g |
| Lysine | 2.5 g |
| Methionine | 0.8 g |
| Cystine | 1.3 g |
| Phenylalanine | 3.1 g |
| Tyrosine | 1.8 g |
| Valine | 2.5 g |
| Arginine | 6.6 g |
| Histidine | 1.5 g |
Datenquelle: USDA FoodData Central
