Samen, Kürbis- und Winterquartiersamenkerne, getrocknet
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 559.0kcalKalorien
- 30.23gProtein
- 49.05gFett
- 10.71gKohlenhydrate
- 6.0gBallaststoffe
- 1.4gZucker
- 7.0mgNatrium
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Über dieses Lebensmittel
Seeds, pumpkin and squash seed kernels, dried
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 559 kcal |
| Energy (kJ) | 2339 kJ |
| Water | 5.2 g |
| Ash | 4.8 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 30.2 g |
| Total lipid (fat) | 49 g |
| Fatty acids, total saturated | 8.7 g |
| Fatty acids, total monounsaturated | 16.2 g |
| Fatty acids, total polyunsaturated | 21 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 1.4 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 592 mg |
| Phosphorus, P | 1233 mg |
| Potassium, K | 809 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 4.5 mg |
| Selenium, Se | 9.4 µg |
| Sodium, Na | 7 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 74 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.6 g |
| Threonine | 1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1.2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.1 g |
| Valine | 1.6 g |
| Arginine | 5.4 g |
| Histidine | 0.8 g |
Datenquelle: USDA FoodData Central
