Nüsse, gemischte Nüsse, fettgeröstet, mit Mandeln, ohne Salz zugegeben
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 607.0kcalKalorien
- 20.04gProtein
- 53.95gFett
- 21.05gKohlenhydrate
- 7.0gBallaststoffe
- 4.15gZucker
- 5.0mgNatrium
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Über dieses Lebensmittel
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 607 kcal |
| Energy (kJ) | 2539 kJ |
| Water | 2.1 g |
| Ash | 2.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 20 g |
| Total lipid (fat) | 54 g |
| Fatty acids, total saturated | 8.7 g |
| Fatty acids, total monounsaturated | 28.5 g |
| Fatty acids, total polyunsaturated | 14.6 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 4.2 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 229 mg |
| Phosphorus, P | 456 mg |
| Potassium, K | 632 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 33.9 µg |
| Sodium, Na | 5 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 83 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Lutein + zeaxanthin | 8 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.7 g |
| Lysine | 0.8 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Valine | 1 g |
| Arginine | 3 g |
| Histidine | 0.6 g |
Datenquelle: USDA FoodData Central
