Samen, Kürbiskerne und Kürbiskerne, whole, geröstet, ohne Salz
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 446.0kcalKalorien
- 18.55gProtein
- 19.4gFett
- 53.75gKohlenhydrate
- 18.4gBallaststoffe
- 18.0mgNatrium
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Über dieses Lebensmittel
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 446 kcal |
| Energy (kJ) | 1866 kJ |
| Water | 4.5 g |
| Ash | 3.8 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 18.6 g |
| Total lipid (fat) | 19.4 g |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 18.4 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 262 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 919 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.5 mg |
| Sodium, Na | 18 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 9 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.5 g |
| Arginine | 3 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
