Samen, Sesammehl, teilentfettet
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 382.0kcalKalorien
- 40.32gProtein
- 11.89gFett
- 35.14gKohlenhydrate
- 41.0mgNatrium
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Über dieses Lebensmittel
Seeds, sesame flour, partially defatted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 382 kcal |
| Energy (kJ) | 1598 kJ |
| Water | 6.6 g |
| Ash | 6 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 40.3 g |
| Total lipid (fat) | 11.9 g |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Carbohydrate, by difference | 35.1 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 810 mg |
| Potassium, K | 425 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Sodium, Na | 41 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 69 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 2.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 12.6 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 29 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.9 g |
| Threonine | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 3.1 g |
| Lysine | 1.3 g |
| Methionine | 1.3 g |
| Cystine | 0.8 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.7 g |
| Valine | 2.3 g |
| Arginine | 6 g |
| Histidine | 1.2 g |
Datenquelle: USDA FoodData Central
