Samen, Sesamschrot, teilentfettet
Kategorie: Nuss- und Samenprodukte
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 567.0kcalKalorien
- 16.96gProtein
- 48.0gFett
- 26.04gKohlenhydrate
- 39.0mgNatrium
Advertisement
Über dieses Lebensmittel
Seeds, sesame meal, partially defatted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 567 kcal |
| Energy (kJ) | 2372 kJ |
| Water | 5 g |
| Ash | 4 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 17 g |
| Total lipid (fat) | 48 g |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total monounsaturated | 18.1 g |
| Fatty acids, total polyunsaturated | 21 g |
| Carbohydrate, by difference | 26 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 153 mg |
| Iron, Fe | 14.6 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 774 mg |
| Potassium, K | 406 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.4 mg |
| Sodium, Na | 39 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 2.6 mg |
| Riboflavin | 0.3 mg |
| Niacin | 12.8 mg |
| Pantothenic acid | 2.8 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
Datenquelle: USDA FoodData Central
