Snacks, Granola-Riegel, KASHI GOLEAN, knusprig, gemischte Geschmacksrichtungen
Kategorie: Snacks
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 393.0kcalKalorien
- 17.88gProtein
- 9.23gFett
- 59.58gKohlenhydrate
- 5.9gBallaststoffe
- 27.3gZucker
- 486.0mgNatrium
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Über dieses Lebensmittel
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 393 kcal |
| Energy (kJ) | 1644 kJ |
| Water | 9.4 g |
| Ash | 3.9 g |
| Alcohol, ethyl | 0 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 17.9 g |
| Total lipid (fat) | 9.2 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 59.6 g |
| Fiber, total dietary | 5.9 g |
| Sugars, total | 27.3 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 434 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 6.1 µg |
| Sodium, Na | 486 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 179 IU |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 215 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Funktionelle Verbindungen
| Nährstoff | Menge pro 100 g |
|---|---|
| Caffeine | 11 mg |
| Theobromine | 106 mg |
| Lutein + zeaxanthin | 64 µg |
Datenquelle: USDA FoodData Central