Snacks, Popcorn, ölgepufft, weißes Popcorn, Salz hinzugefügt
Kategorie: Snacks
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 500.0kcalKalorien
- 9.0gProtein
- 28.1gFett
- 57.2gKohlenhydrate
- 10.0gBallaststoffe
- 884.0mgNatrium
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Über dieses Lebensmittel
Snacks, popcorn, oil-popped, white popcorn, salt added
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 500 kcal |
| Energy (kJ) | 2092 kJ |
| Water | 2.8 g |
| Ash | 2.9 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 9 g |
| Total lipid (fat) | 28.1 g |
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 13.4 g |
| Carbohydrate, by difference | 57.2 g |
| Fiber, total dietary | 10 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 108 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 7.3 µg |
| Sodium, Na | 884 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1.1 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central