Snacks, Knäckebrot, hart, Vollkorn, mit Salz und ohne Salz
Kategorie: Snacks
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
- 362.0kcalKalorien
- 11.1gProtein
- 2.6gFett
- 81.3gKohlenhydrate
- 7.7gBallaststoffe
- 203.0mgNatrium
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Über dieses Lebensmittel
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Nährwertinformationen
Werte sind USDA Standardreferenzdaten (SR Legacy), pro 100 g.
Energie & Zusammensetzung
| Nährstoff | Menge pro 100 g |
|---|---|
| Energy | 362 kcal |
| Energy (kJ) | 1514 kJ |
| Water | 3.9 g |
| Ash | 1.1 g |
Makronährstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Protein | 11.1 g |
| Total lipid (fat) | 2.6 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Carbohydrate, by difference | 81.3 g |
| Fiber, total dietary | 7.7 g |
| Cholesterol | 0 mg |
Mineralstoffe
| Nährstoff | Menge pro 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 430 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.7 mg |
| Sodium, Na | 203 mg |
Vitamine
| Nährstoff | Menge pro 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 54 µg |
| Vitamin B-12 | 0 µg |
Aminosäuren (+ 12 more)
| Nährstoff | Menge pro 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
Datenquelle: USDA FoodData Central